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CAMPS
BOOT CAMP
TUESDAYS & THURSDAYS
12-1
with Mary and Stacey
MOUNTAIN DIVAS
MONDAYS & WEDNESDAYS
9-10:15
with Ellen Miller
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We all know the benefits for exercise, but few people know how to train themselves properly to achieve the goals they seek. Dogma Athletica provides an individualized approach to exercise to build your body, mind and self-esteem. The Dogma client will be matched with a coach who best suits their goals and personality.
ONLINE ENDURANCE COACHING
Dogma coaching plans are completely personalized to each individual athlete. Whether you are working with power tap files, or heart rate training, your USA Cycling or USA Triathlon certified coach can build and tweak your plans considering your strengths, weaknesses, goals and ambitions.
Athletes have very special nutritional requirements. Someone trying to make a significant change in body mass and composition also has unique nutritional needs.
