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DYNAMIC BIKE FITTING

There is a lot of information and theories about proper bike fitting methodologies. One of the most difficult decisions for a cyclist to make is deciding which method is best and consequently who should fit their bike. At Dogma Athletica we have researched and worked with many leading authorities in bike fitting. We analyzed the different methods and have come up with what we feel is the best solution.

Initially we look at you on your current set upon our Compu Trainer system. We look at power and efficiency vs. heart rate. We use SpinScan to run a pedaling analysis. Then we get to work.

First, we take a look at your anatomy; analyzing flexibility, injury history, possible let length discrepancies, and amount of curve in the femur. We then measure forefoot vaus and valgus to determine whether wedging is necessary or if you are a candidate for a cycling orthotic. We then accurately position cleats beneath the ball of the foot by determining the metatarsal heads of each foot.

Next, we move to the Tiemeyer position cycle to look at positioning. The best way to optimize your cycling position is to quantify performance under controlled conditions of heart rate, cadence and power output while riding various geometries on our Tiemeyer position cycle. We will scientifically determine your own unique Power/Position/Speed profile. We will use our transfer square to accurately reproduce the exact position on your bike. Or we can use this information to help you determine the correct new bike you may be considering purchasing.

Once the new position has been recreated on your bike, we will run a few tests on our Compu Trainer system. We will use the SpinScan Pedal Stroke Analyzer to help you increase your power and efficiency. It will give us the necessary feedback to help us minimize the "dead" spots we saw at the beginning of the fitting.

oAll bike fittings are on an appointment only basis

Pricing:
o Coached Member   $175
o Independent Member   $225

ROD CONNOLLY
Rod's impressive cycling resume includes racing, coaching, dynamic bike fitting and building custom cycling orthotics.

More BROCK FETCH
Brock wants to take your game to the next level, in sport or in life. Youth sports performance is Brock's specialty.

More CURT NASH
Curt has been personal training
for over 15 years.

More JOSIAH MIDDAUGH
Intense physical experience has brought Josiah to a career in personal training and coaching.

More AMY BAKER
Amy is a Forrest Yoga Teacher that brings a wealth of knowledge, humor and enthusiasm to her teaching.

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Sprouts, That's Right Sprouts
Sprouts, that's right, Sprouts

Athletes have very special nutritional requirements. Someone trying to make a significant change in body mass and composition also has unique nutritional needs.
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Dogma Athletica 710 West Lionshead Circle Vail, Colorado 81657   t: 970-688-4433  f: 303-512-6128