We will have two 6-rider Compu Trainer systems in our studio. You get to train on your own bicycle or try out a frame from a local shop. With hundreds of exciting courses from around the world or the ability to download your favorite local course your sessions are certain to be fun and challenging.

On our two projection screens we can show 3D virtual reality; power, heart rate and cadence graphs, or Spin Scan to make your training experience fun and effective. One hour on the Compu Trainer is equivalent to two hours outside. There's no coasting, no stoplights, no close calls from trucks - just an efficient, effective workout.

At Dogma Athletica we are taking the group Compu Trainer system to a new level. We are structuring several types and levels of classes to meet all of our cyclists needs.

• If you are new to cycling or want to use cycling for your cardio health or weight loss, we have classes designed just for you.
• If you are a little more experienced and are using Compu Trainer for specific cycling goals, we have the classes to get you there.
• Maybe you have a certain group of riding buddies and you want to train for a certain event; we can coordinate a closed class for you. You can work with a coach to take your group through the entire training process right up to your target event.

All Compu Trainer classes at Dogma Athletica are led by some of the best coaches and cyclists in the region. This year take your fitness to a new level!

Pricing:

Individual class		$18 per class
Punch cards — only sold to members who have bought them before		$160 (2 month expiration)
Unlimited monthly pass		$120
Team cycling challenges		$14 per rider per session

Click here to go to Dogma Athletica's Compu Trainer Class Schedule

Group Fitness and Sport Training
Athletes have very special nutritional requirements. Someone trying to make a significant change in body mass and composition also has unique nutritional needs.

While there are many fad diets out on the marketplace we at Dogma Athletica take a whole foods approach. We want your body to be nourished with all three macronutrients: quality proteins, natural source carbohydrates and essential fatty acids. With our technology we can determine your caloric needs. We factor in whether you are trying to lose weight or body fat, trying to gain lean muscle or you are training for a specific event. Then we construct an nutrition plan that helps you look, perform, and most importantly, feel your best.

Yoga Classes

Click here to go to Dogma Athletica's Yoga Class Description

Click here to go to Dogma Athletica's Yoga Class Schedule