We all know the benefits of exercise, but few people know how to train themselves properly to achieve the goals they seek. Dogma Athletica provides an individualized approach to exercise to build your body, mind and self-esteem. The Dogma client will be matched with a coach who best suits their goals and personality. The coach and client and will go through a planning and goal setting process to ensure the plan best suits the client's lifestyle. The coach will then take the client through assessment testing; which provides individualized markers on which to base the training and nutritional plans.

Thus, the strategic direction this client requires in order to achieve their goals becomes very clear to the coach. It provides the coach with the correct data to structure training intensities, duration and frequency.

It also gives the coach accurate information about the client's caloric needs. The coach can then provide the correct nutritional plan detailed to the client's needs and goals. The coach will guide the client through workouts at our world class facility. The client can expect a fun, positive, energetic atmosphere. When you make the commitment to your health at Dogma Athletica, we make a commitment to focus our attention on you. The results are waiting. Membership Forms and Waivers These forms are available for reviewing and printing for your convenience: Membership Application Authorization Agreement for Electronic Funds Transfer Member Waiver