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BROCK FETCH "When we are motivated by goals that have deep meaning,
by dreams that need
completion,
From the moment you walk into the gym and see Brock training you instantly observe
the intensity and commitment he brings to each client. His eyes are focused on the client, not letting them
slip for even a second. Brock's humor and the results his clients see and feel keep them coming back for more.
Brock wants to take your game to the next level, in sport or in life. While youth sports
performance is Brock's specialty, he excels in all areas of training. Incorporating "new school" strength
training and its effect on metabolism, his clients get lean and ripped while pushing their agility, speed and
endurance to full throttle.
Brock believes that the problem in youth sports today is the lack of diverse athletic skills;
many kids can hit the ball but can't run well; they can throw a great pass but are not very quick; they
can shoot a foul shot but can't "drive to the hoop." There is a need for improving the fundamentals of
athletic sports - quickness, agility, coordination, balance and strength. Brock has an exceptional ability
to connect with today's youth, through thorough and precise analysis he discovers what they need to become
motivated to excel in their sport or in life.
When Brock is not in the gym, he is traveling with clients and friends, snowboarding, skateboarding or
reading.
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"I have been training with Brock for several years and have enjoyed and benefited from it immensely. Within a short time of working with him, he began training my sister and nephew as well. He tailored programs for each of us that promoted overall strength and fitness and addressed our specific needs. After discussing my fitness objectives, he designed routines that placed special emphasis on stability, flexibility and core strength. My flexibility and balance today is better than when I was a child. In addition to being a great trainer, Brock is a great person. He connects with all ages. Working out with him is never work. It is always interesting and fun." - Betsy Cole |
Athletes have very special nutritional requirements. Someone trying to make a significant change in body mass and composition also has unique nutritional needs.
