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ROD CONNOLLY "Our goals can only be reached through a vehicle of a plan, in which we must
A true Colorado native, Rod grew up in a family where health and fitness were part of everyday life.
They hiked. They ran. They biked. And most of all, they made it fun. He expanded on those passions,
earning degrees in Biochemistry and Kinesiology. Then, a decade ago, he became certified in the fitness
industry and as a USA cycling coach.
Today, Rod's impressive cycling resume includes racing, coaching, dynamic bike fitting and building
custom cycling orthotics. He's worked extensively with Boulder Sports Medicine and USA cycling, creating
training protocols and therapies for cycling-related injuries.
Rod has a genuine talent for explaining the science behind the training. Not only does he help his
clients achieve their goals, but he also teaches them how to care for their bodies and optimize their
equipment. That's why Rod has such a loyal following—from pro cyclists to locals who just want to kick
their performance and fitness into a higher gear.
Rod loves spending time with his best friend and wife, Michelle and their two beautiful daughters, Rosie
and AJ. He enjoys yoga, strength training, traveling and cooking. Today, his studies continue as he focuses
on nutrition and healthy organic eating—and sharing this knowledge (and the occasional recipe) with
his clients.
Dogma Athletica has been Rod's dream for years. He's sweated the smallest details, assembled the best
technology and found the most talented team of coaches to make this dream come true. Now, he invites
you to be a part of it—to trust your fitness, personal well-being and athletic goals to our dedicated,
committed, incredibly fun team of professionals.
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"Life changing, inspirational, and professional are words I would use to describe Rod Connolly. His attention to form, comprehensive nutritional guidelines and training regiments have allowed a new level of confidence in my life. Training with Rod is not just about lifting weights and doing exercises. He truly has taken fitness to an entirely new level for me; one that I can apply to my life and maintain my results. Rod has educated me in nutrition, teaching me food pairings, adding supplements and the benefits of scheduled meals. We set goals both physically and personally to achieve a life long outcome. It is truly amazing to see how much stronger I have become and I experience a vast difference in day-to-day activities in both my endurance and strength levels. Rod has a distinct style of training that pushes you to be the very best you can be. He motivates you to want to dig deep inside and be successful in all facets of your life. In partnering with Rod I have been inspired to become a goal oriented, confident, strong person who is able to become a better person on the inside and outside!" - Marcella Bettis |
Athletes have very special nutritional requirements. Someone trying to make a significant change in body mass and composition also has unique nutritional needs.
