Dogma Athletica Services Yoga Program: Gentle/Beginners, Anusara Yoga, Power Yoga, Forrest Yoga, Vinyasa Flow and Meditation

DOGMA ATHLETICA YOGA PROGRAM

yoga forward bend

Class Levels

Level 1 - This class lays a foundation for the fundamentals of Yoga including attitude, alignment and action. The focus is on establishing a clear understanding and practice of basic postures and breath. BASIC

Level 2 - A multi-level class which builds on the basic essentials of asana (posture) practice. This class takes the student a step in further in intensity, imbibing the principles of alignment form and breath. Participants should have previous yoga experience. MODERATE

Level 2-3 - An intermediate level class for those who are familiar with the principles involved in asana alignment. The intensity grows in this level of practice. Previous experience in backbends and inversions is necessary. MODERATE-INTENSE

Level 3 - The most intense practice at Dogma. Vigorous and demanding, this class is a carefully constructed flowing series of intensive yoga asana. Backbends, inversions and arm balances are emphasized. This class helps students learn to have freedom in their body. INTENSE

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Amy Baker
Amy is a Forrest Yoga Teacher that brings a wealth of knowledge, humor and enthusiasm to her teaching. She received her undergraduate degree in Exercise Science and has been certified by the American College of Sports Medicine for ten years.

Geri Bleier
Geri Bleier is a Certified Anusara® Yoga instructor and has been an avid student of yoga since 1994 and has studied Anusara® Yoga since its conception in 1997.

Lauren Brand
Lauren Brand has been living and teaching fitness for more than 15 years.

Tara Goike
Tara Goike completed training with Shiva Rea and is always extending her education with nationally renowned teachers such as Ana Forrest, Baron Baptiste, Camille Petrillo, Rusty Wells and Jeannie Manchester.

Monica Gully
Monica Gully is a Certified Anusara Instructor. Her greatest reward in life comes from teaching yoga and bringing students and other teachers into their truest essence.

Charry Morris
Charry is a Yoga Alliance certified instructor at the 200 hour level. She teaches power and vinyasa yoga.

Suzanne Nelson
Suzanne Nelson is an Affiliate Anusara Instructor.

Rachel (Shakti) Redding
Rachel (Shakti) Redding, RYT 500, has been teaching the “blissipline” of (Anusara™ Inspired) Inner Power Yoga in the Vail Valley since 2000.

Athletes have very special nutritional requirements. Someone trying to make a significant change in body mass and composition also has unique nutritional needs.