"Our life story is written into our body. Our body is the immediate environment through which all
of our physical experiences are interpreted. Because we are living a physical life, it is
necessary to know our bodies if we are to know ourselves."

Amy is a Forrest Yoga Teacher that brings a wealth of knowledge, humor and enthusiasm to her teaching. She received her undergraduate degree in Exercise Science and has been certified by the American College of Sports Medicine for ten years. Within her own practice and as a teacher she is committed to going deep into the body, powerfully connecting with the core, releasing physical and emotional toxins, and filling up with a more rich connection to spirit. In her classes you will be supported and challenged to go deep, find your truth, and take these gifts off the mat and into the rest of your life.

Other interests, besides practicing and learning about yoga, include — but are NEVER limited to — road and mountain biking, hiking with her dog, and playing/traveling with her "amazing" husband and friends!

Amy believes that it is vital to "walk the walk" and "talk the talk." At Dogma Athletica she believes that the values of each coach/trainer/instructor form a culture of integrity that will inspire people to live healthier and more fulfilled lives.