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CHARRY MORRIS

"Do not go where the path may lead, go instead where there is no path and leave a trail."
-Emerson

Most of Charry's life has been spent training for one sport or another. Her teens through early 30's Charry Morris - Power / Vinyasa Instructorwere spent trying to be the best possible soccer player on the planet. Because of the physical and psychological pressures of a professional athletic career (1992-2001) she found solace in yoga. It lengthened her life on the field and it gave her the stepping stone off the field toward life's next passionate endeavor - yoga.

Charry started regularly practicing in 1996 and started teaching in 1999. Charry's first teacher was Argie Ligeros Tang, and along the long and winding yoga road Charry has had many teachers. She is a Yoga Alliance certified instructor at the 200 hour level.

"My love of yoga started with the body- how it made mine feel longer, lighter, stronger, more tuned up... and has developed into my sanctuary from the craziness of life as a new mom."

Charry's classes vary in tempo and theme and interweave the traditions of Iyengar and Vinyasa.

Physiological & Performance Testing
Regular physiological testing can be the most overlooked tool to structuring any athletes plan.

MoreBody Composition & BMI
This test shows you where you are gaining muscle and where you are losing body fat.

MoreResting Metabolic Rate
This is a resting metabolic rate test to find out exactly what your individual caloric needs are.

MoreSubmaximal/Maximal VO2 Test
This test provides a good idea of the potential for an endurance athlete.

MoreLactate Threshold Test
The lactate threshold test is a critical determinant of performance in endurance sports, and unlike VO2 max can change drastically with training or over the course of your season.

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Tara Goike
Monica Gully
Charry Morris
Suzanne Nelson
Shakti Redding
Athlete Spotlight
Athlete Spotlight
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Sprouts, That's Right Sprouts
Sprouts, that's right, Sprouts

Athletes have very special nutritional requirements. Someone trying to make a significant change in body mass and composition also has unique nutritional needs.
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Dogma Athletica 710 West Lionshead Circle Vail, Colorado 81657   t: 970-688-4433  f: 303-512-6128