Dogma Athletica Yoga Instructors: Geri Bleier

Geri Bleier

"Since we live where everything is music, everything is dancing."
-Rumi

Geri Bleier is a Certified Anusara® Yoga instructor. She has been an avid student of yoga since 1994, and has studied Anusara® Yoga since its conception in 1997. Geri studies closely with John Friend, Mitchel Bleier, and Sianna Sherman, as well as, Jamie Allison, Richard Freeman, and Pattabhi Jois. For two years, Geri traveled the country assisting Mitchel and Sianna in their workshops and trainings. Geri's passion for yoga shows through her practice and her personality. She brings clarity in her teaching and pure joy in her heart. Geri is a teacher's teacher who works with beginning students to advanced students, professional athletes, and therapeutic clients. Her immense working knowledge of yoga creates a platform for students to truly transform. She is very grateful to share the practice of yoga with others.

Physiological & Performance Testing
Regular physiological testing can be the most overlooked tool to structuring any athletes plan.

Body Composition & BMI
This test shows you where you are gaining muscle and where you are losing body fat.

Resting Metabolic Rate
This is a resting metabolic rate test to find out exactly what your individual caloric needs are.

Submaximal/Maximal VO2 Test
This test provides a good idea of the potential for an endurance athlete.

Lactate Threshold Test
The lactate threshold test is a critical determinant of performance in endurance sports, and unlike VO2 max can change drastically with training or over the course of your season.

Athletes have very special nutritional requirements. Someone trying to make a significant change in body mass and composition also has unique nutritional needs.