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DOGMA ATHLETICA YOGA INSTRUCTORS
Amy Baker
Amy is a Forrest Yoga Teacher that brings a wealth of knowledge, humor and enthusiasm to her teaching.
Read more about Amy Baker
Geri Bleier
Geri Bleier is a Certified AnusaraŽ Yoga instructor and has been an avid student of yoga since 1994 and has studied AnusaraŽ Yoga since its conception in 1997.
Read more about Geri Bleier
Lauren Brand
Lauren Brand has been living and teaching fitness for more than 15 years.
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Tara Goike
Tara Goike completed training with Shiva Rea and is always extending her education with
nationally renowned teachers such as Ana Forrest, Baron Baptiste, Camille Petrillo, Rusty Wells and Jeannie Manchester.
Read more about Tara Goike
Monica Gully
Monica Gully is a Certified Anusara Instructor. Her greatest reward in life comes from teaching yoga and bringing
students and other teachers into their truest essence.
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Charry Morris
Charry is a Yoga Alliance certified instructor at the 200 hour level. She teaches power and vinyasa yoga.
Read more about Charry Morris
Suzanne Nelson
Suzanne Nelson is an Affiliate Anusara Instructor.
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Shakti Redding
Shakti Redding invites you to realize, experience and celebrate your true nature.
Read more about Shakti Redding
Regular physiological testing can be the most overlooked tool to structuring any athletes plan.
Body Composition & BMI
This test shows you where you are gaining muscle and where you are losing body fat.
Resting Metabolic Rate
This is a resting metabolic rate test to find out exactly what your individual caloric needs are.
Submaximal/Maximal VO2 Test
This test provides a good idea of the potential for an endurance athlete.
Lactate Threshold Test
The lactate threshold test is a critical determinant of performance in endurance sports, and unlike VO2 max can change drastically with training or over the course of your season.
Athletes have very special nutritional requirements. Someone trying to make a significant change in body mass and composition also has unique nutritional needs.
