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Lauren Brand "When you do things from your soul, you feel a river moving in you, a joy."
Lauren is a 4th generation Colorado native. She spends much of
her time rock climbing and hiking with her dog miles. She also
enjoys trail running, mountaineering, and chocolate chip
cookies. (as does miles!)
She is certified as a Strength and Conditioning Specialist
through the NSCA; a Personal Trainer and a Group Exercise
Instructor through the American Council on Exercise; and
graduated with Honors as a certified Massage Therapist from the
Boulder College of Massage Therapy. She earned her B.S and B.A.
from University of Colorado at Boulder. She has studied under
several yoga instructors, most recently completing a 200 hour
training with Richard Freeman in traditional Ashtanga Yoga.
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Lauren has been living and teaching fitness for more than 15
years. She passionately shares and seeks further knowledge of:
the healing arts; developing spiritual, physical and mental
health; and ways that she can help people reach beyond
perceived potential into their true power of being. Join Lauren
for a private yoga session as you journey towards optimal
health.
Athletes have very special nutritional requirements. Someone trying to make a significant change in body mass and composition also has unique nutritional needs.
