Dogma Athletica Yoga Instructors: Monica Gully

MONICA GULLY

"When you do things from your soul, you feel a river moving in you, a joy."
-Rumi

To experience Monica's class is to feel this joy. Monica approaches every class Monica Gully - Certified Anusara Instructor with an open heart and compassionate touch. Monica's greatest reward in life comes from teaching yoga and bringing students and other teachers into their truest essence. Monica practices and teaches anusara yoga®.

You will be encouraged and inspired in her class. Her playful style combined with John Friends Universal Principles of Alignment will bring you to the most beautiful space in your heart.

She offers her deepest gratitude to all her teachers and family, who remind her on a daily basis, what it means to truly celebrate life on the mat and in your life. That is yoga.

Physiological & Performance Testing
Regular physiological testing can be the most overlooked tool to structuring any athletes plan.

Body Composition & BMI
This test shows you where you are gaining muscle and where you are losing body fat.

Resting Metabolic Rate
This is a resting metabolic rate test to find out exactly what your individual caloric needs are.

Submaximal/Maximal VO2 Test
This test provides a good idea of the potential for an endurance athlete.

Lactate Threshold Test
The lactate threshold test is a critical determinant of performance in endurance sports, and unlike VO2 max can change drastically with training or over the course of your season.

Athletes have very special nutritional requirements. Someone trying to make a significant change in body mass and composition also has unique nutritional needs.