Dogma Athletica Yoga Instructors: Rachel (Shakti) Redding

SHAKTI REDDING

Shakti Redding Rachel (Shakti) Redding, RYT 500, has been teaching the “blissipline” of (Anusara™ Inspired) Inner Power Yoga in the Vail Valley since 2000.

She has traveled extensively throughout the world gaining insight, experience and inspiration for her dharma and mission to bring yoga and hope to people from all walks of life.

She invites you to realize, experience and celebrate your true nature.

Physiological & Performance Testing
Regular physiological testing can be the most overlooked tool to structuring any athletes plan.

Body Composition & BMI
This test shows you where you are gaining muscle and where you are losing body fat.

Resting Metabolic Rate
This is a resting metabolic rate test to find out exactly what your individual caloric needs are.

Submaximal/Maximal VO2 Test
This test provides a good idea of the potential for an endurance athlete.

Lactate Threshold Test
The lactate threshold test is a critical determinant of performance in endurance sports, and unlike VO2 max can change drastically with training or over the course of your season.

Athletes have very special nutritional requirements. Someone trying to make a significant change in body mass and composition also has unique nutritional needs.