SUZANNE NELSON
Suzanne Nelson is an Affiliate Anusara Instructor.
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Physiological & Performance Testing
Regular physiological testing can be the most overlooked tool to structuring any athletes plan.
Body Composition & BMI
This test shows you where you are gaining muscle and where you are losing body fat.
Resting Metabolic Rate
This is a resting metabolic rate test to find out exactly what your individual caloric needs are.
Submaximal/Maximal VO2 Test
This test provides a good idea of the potential for an endurance athlete.
Lactate Threshold Test
The lactate threshold test is a critical determinant of performance in endurance sports, and unlike VO2 max can change drastically with training or over the course of your season.
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